Stewarding our physical temple is the primary complement to caring for our mind + heart. This is your resource for alternative health education, simple day-to-day restorative practices, using food to heal, and treating nature as medicine.

3 Easy Steps to Get Your “OM” On

Sitting in complete stillness for a couple of minutes sounds simple enough right!? The inner peace that comes along with shutting off your mind and connecting with your breath makes…

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Want to Try a Plant-Based Diet? This Service Has Got You Covered

Anyone can throw together a simple salad but it takes talent, patience, and the ability to experiment with flavors, to put together a filling vegetarian or vegan meal — I…

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Want to Have an Honest Conversation With Your Body? Jessamyn Stanley Teaches Us How

In a world of self-proclaimed experts, digital-tutorials, and lethal comparison, it can be challenging to find an online presence that is both transparent and encouraging.

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Taste the Rainbow: 10 Colorful IG Food Accounts to Follow

Life in color never gets boring, and neither does nutrition! Below are 10 Instagram account that feature some of the most delicious, colorful, and inspiring foods. Let the feast for…

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The Goodness Bowl

This antioxidant-packed bowl featuring a blend of acai, berries, and bananas is a sweet, nourishing treat for the body. The bowl foundation can be created with several fruits including a melon or a…

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Quinoa Burrito Bowl With Lime-Cilantro Vinaigrette

From the baked and caramelized sweet potatoes and corn to the tangy lime and cilantro vinaigrette, this burrito bowl is a must-have for anyone who enjoys delicious ingredients packed together in…

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