My birthday is coming up which means I’ll be another year older, and by popular belief, another year wiser. However, as of late, I’ve realized that as we grow older and gain more experience and wisdom, it’s amazing how reality can sometimes quickly transform our morals.
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If you love pasta and don’t wish to part from your good “feel good” friend, we encourage you to indulge in a guilt-free and delicious way.
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What you put in your body is one of the most important aspects of one’s overall health. The choices you make on a daily basis can drastically change your well-being, and for many of us, a lot of time and effort is put into each and every choice. Everyone’s eating habits are different and everyone’s idea of eating healthy is different. Becoming a vegetarian is a choice made by many, weather that be for health reasons, ethical reasons, a combination of the two, or anything else.
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Imagine your life in 10 years. You have NO limitations. If time, money, education, experience were no issue, you had zero constraints in the world, what would you do? What does your life look like? What are your core values? What is most important to you? Where will you live? What type of home will it be? What will the community feel like? Are you single, with a partner, married, living with friends? Do you have children or pets? Do you work?
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From the pressures brought on to us by our jobs, the overwhelming amounts of studying in school, and dealing the relationships with others in our lives, stress is bound to happen. Deadlines, expectations, problems, and personal issues can often send us over the edge to the point in which we’re losing sleep at night over the amount of stresses in our lives.
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One of the best decisions my parents ever made was deciding to sign me up for piano lessons when I was six years old. I would constantly sing and dance wherever I went, so the idea of unleashing another sense of musicality into my young life was ideal.
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“A man who dares to waste one hour of time has not discovered the value of life.”
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There’s a lot to love about winter. The cool temperatures, although loathed by many, are a refreshing change for others. Ice skating, winter wardrobes, and hot chocolate are some cold weather classics, to name a few. But there is a downside to this wonderful season that’s definitely not pleasant; the coughing, sneezing, and dreary feeling we get, courtesy of the flu bugs that seem to always go around during this time of year.
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Mostly, when trying to keep our bodies in balance, we think in terms of feeding it the right amount of fruits and vegetables, and limiting the sweets and sugars. However, there is a scientific method that you can use to help you measure your body’s health….in pH levels.
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How many times have you scanned your full self in the mirror, intrigued of finding mysterious moles that have made a home on your skin?
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You know that person from your past that broods and tracks you online; heck, they might even keep making new Facebook profiles just to creep up on you to see if you blocking them were a mistake? Whether it be a past boyfriend or an ex-friendship that didn’t end on good terms, we all live with a past that constantly haunts us.
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I’ve always struggled with hair products. I’ve tried countless shampoos, conditioners, mousses, and serums, but nothing ever seems to make the frizzy waves of hair on my head go away. Yes, many products are able to slightly cover up the dead ends and frizz, but that always seems to take more work than what I’m willing to do.
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When Jackie DeVita discovered she was dying of brain cancer, she made a shocking request: she took off her wedding ring and asked her unmarried sister, Colleen, to wear it, move into her home, and take her place as wife to her husband, Richard, and mother to her three children.
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Loneliness doesn’t just hurt the heart, it also hurts our health, according to a recent study published in the journal Sleep. Apparently, the link between loneliness and sleep disruptions persisted even in those who were married or had a large family, proving to scientists and that loneliness doesn’t always equate isolation.
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It’s overwhelmingly a problem for everyone. It’s enough work to keep the bills paid and food on the table – let alone dragging yourself to the gym or trying to receive a promotion at work! I find it extremely difficult to get motivated with countless tasks on my plate as it. Feeling like you’re in a rut? Well, think again, because it is time to search within yourself for the answer to all of your motivational problems.
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Everyone wants two things in their kitchen: healthy food, and lots of food. However, living on a student or a young adult’s budget usually doesn’t afford those luxuries. There are many ways though to stock your fridge with food that is both healthy and cheap!
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Yoga classes are popping up everywhere, from large health club corporations, to local neighborhood studios, to grocery stores, parks, and even in schools ranging from elementary to high. However, the first time you set foot into a yoga studio and ask to see their schedule, you may be bombarded with the different types of yoga styles that are offered. Confused? First of all, don’t be afraid to ask!
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How many of us actually take a supplement or eat enough food rich in Omega 3, 6 and 9 to be considered healthy? These essential fatty acids (EFA’s) are truly essential to your health, each in their own way, and are found in many different sources.
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Curly hair, fine hair, thick hair, frizzy hair, short hair, long hair, medium-as-average-as-it-gets hair…..one thing well all have in common is that it all needs to be washed! However, certain hair needs certain types of shampoos just like different people have different budgets and are willing to spend only certain amounts on their bottle!
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Stores like Jamba Juice have been around for a while now, but currently, the ever popular juicing method is popping up everywhere—from trendy cafes, to health stores, to fad-diet-cleanses, and now….Starbucks is planning to be the next corporation getting on the juice fad!
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