This antioxidant-packed bowl featuring a blend of acai, berries, and bananas is a sweet, nourishing treat for the body. The bowl foundation can be created with several fruits including a melon or a coconut. Whichever fruit you opt for, have fun making it your own! Ingredients 1 whole medium pineapple [wash, pat dry, slice the pineapple in the middle…
This Mediterranean inspired dish is the perfect blend of citrus, smoke and crisp. You can have this as a vegetarian entrée or as a side dish. My favorite way to have them is by setting up a platter of several Lebanese spreads and dips, soft warm pitas and a variety of artisan cheeses and olives. Pair this with…
Welcoming a new day with a positive attitude is a challenge if the mornings are full of lethargy. Sleep deprivation, a lengthy to-do list and an overall lack of energy cause many people to become reliant on coffee. However, while coffee provides an immediate burst of energy, it does not have longstanding benefits.
In the mood for an Indian inspired signature dish? Look no further. This turmeric spiced rice offers the perfect mix of spices and flavors, and it’s vegan! Turmeric spice has antioxidants that help skin glow and acts as a great addition to any diet.
Start off your holiday gatherings with these kicked up fish tacos. You’ll get the slight heat from the fish, the coolness from the tart coleslaw and the bite from the soft tortilla. These no fuss beauties will be the highlight to any food gathering.
Who needs a barbecue grill when you can get the same delicious taste by roasting food in the oven? Not only is this dish full of flavors and textures, but corn is also incredibly healthy, hearty and filled with raw nutrients that will nourish your body and soul.
What does it mean to eat well? Is it eating to your heart’s content? Being restrictive? Extravagant? Is it consuming foods that nourish mind, body and soul? Is it something anyone on any type of budget can indulge in?