Home / Archive by Category "Features" (Page 4)

Archives

The Practice of Gratitude in 5 Steps

Cultivating a spirit of gratitude helps shift your life perspective by discovering a sense of harmony within your surroundings. It carries the rare power to slow down the speed of time, allowing you to fully connect with the present moment, and turns what you have into enough, while simultaneously providing you with even more — more energy, more patience, more compassion and all-around more happiness.

A Technological Love Story with a Happy Ending

This time last year, I was probably scrolling through Facebook looking at photos of all my ex-boyfriends… with their wives and kid, or standing alone outside of Walgreens explaining to strangers in the Redbox line, “My roommates are going to watch this with me,” or trying to get the cheese sample worker at Costco to be my best friend. Whatever I was doing, I was adamant that online dating was a desperate move and a level of low that I was not willing to stoop to. Online dating is for people who are not good at real life – not people like me.

Life-Changing Discoveries of Positivity: Live Better Daily

Pessimists and optimists are sure to agree: within each of us, there is an insatiable hunger for happiness. We want progress. We want fulfillment. We want contentment. We want to thrive. Though our outward individual expressions of positivity are different, the process of attaining a broader perspective is quite alike. While there is contrast in our contentful countenances, our humanistic bond strengthens when we put into practice the following ways that have been scientifically proven to increase a positive life. Let’s be partakers in the experiment, shall we?

5 REASONS WHY YOU CAN’T MOVE ON

The end of a relationship can be one of the most painful situations we face. Whether it was a friendship, long-term partnership or marriage – when minds, bodies and spirits have connected sometimes it’s tough to let go. We don’t always get a clear answer as to why things end and can struggle with a lack of closure; other times its unhealthy behavior patterns that hold us back. Don’t let heartbreak rule your next breakup – read on to discover five reasons why you can’t move on, with some suggestions for working towards becoming a healthier, happier you instead.   Lack of Closure Loss hurts. Letting go of an intimate relationship that ended for whatever reason is hard – after all you invested a lot…

White and Bright: DIY Toothpaste, Mouthwash and Whiteners

There has been much controversy over the use of fluoride since its introduction over 40 years ago. Our U.S. government recently admitted that they have been overdosing us with fluoride in our water supply – whether we like it our not. Although the government made claims that fluoride helped to fight tooth decay, the FDA had actually never fully supported those claims. It has now been proven that fluoride overdose leads to “dental fluorosis” which is a chalky build up on your teeth, as well as other side effects including gastric pain, nausea, vomiting, and headaches. Many of today’s name brands that are ADA-Accepted contain fluoride and sodium lauryl sulfate. Yikes! But don’t fear! You can actually create your own chemical free toothpaste at home…

Distracted Living: 5 Ways to Unplug and Revitalize

I was out having lunch with a friend last weekend, when mid-story I did something very wrong – I looked down at my phone. I not only looked down at my phone, I proceeded to text (it was a group text between my sister and my dad about something semi-important). I experienced two feelings: upset over being guilt tripped for answering my phone, and guilt for looking at my phone in the first place and being rude.

Radiant Skin from the Inside out

When mother told us that beauty comes from the inside, she was right. Although genetics definitely play a part in fostering healthy skin, the lifestyle choices and foods we consume also have a significant effect. What many of us fail to realize is that what we put inside our body is reflected on the outside. The right foods can help us fight wrinkles, reduce acne, combat dehydration and enhance our skin’s natural beauty.

A Decade of Good Reads: 10 Books to Read in Your Twenties

Our twenties are a time for self-discovery, for venturing off into exciting endeavors, and collecting inspiration as we go. Nowadays inspiration can be found right at the fingertips, whether it be a picture on Instagram or a viral Facebook video. The majority of us spend most of our days online and oftentimes have difficulty finding a pastime that doesn’t involve some kind of on screen action. Luckily, we still live in a world where the written word transcends cyber connectivity. Enter: books. Below are 10 books to read in your twenties that inspire, advise and awaken your true being.

I Choose You

Love stories begin as an inexplicably propelling feeling and romantic legacies are birthed from the evolution of constantly nurtured decisions of commitment. As I get ready to exchange vows in the next 96 hours to the man that has unceasingly fought for the protection and nourishment of my heart, I’m conjointly recounting several love walk chapters that have led to the intentional decisions I’ve made. I’d like to subtly disclaim that the motives for the transparency and rawness of this message are to not only expose a very real aspect of life that often becomes forcefully inundated in our evasive culture, but to also build a tight knit vinculum between all women merging minds and spirits via this medium. I deeply respect and appreciate all…

Pour Your Heart Out…

While blogs are a magnificent way to open up your life lens to the world and expose people to beautiful, inspiring and interesting things, I do believe that there is still a creatively magical element to the therapeutic act of journaling. Through blogs we can educate, meditate, share, organize and perhaps even vent, but there is still a vastly public aspect to all things documented. I for one am a perpetual fountain of thoughts, ideas and emotions, (not sure if that’s a good thing or not) that needs to deposit and transfer information constantly. Whether that means jotting things down, embarking on a creative research streak or sharing with a friend. (Thank you, my wonderful, loving and patient soul mates… you know who you are!)…

Knowledge and Wisdom: Playing the Balance Game

The last couple of weeks have been pretty chaotic with events such as Mercedes Benz Fashion Swim Week taking place in beautiful Miami, as well as wrapping up our shoots for the Fall issue, which only means that I will now transition into my “hermit mode” in order to design and layout the book for your reading pleasure! =) The interesting thing about all this chaos and “busyness” in high activity seasons is that I grow exponentially on so many levels. I begin to fret or attempt to plan for everything taking place and somewhat neglect other areas in order to get through the tasks at hand, yet I can have the tendency to temporarily loose sight of the vision which initially fueled the initiative…

If the World was Blind

I was recently browsing through the web for some intrinsic soul inspiration and stumbled upon this most breathtaking and heart stirring quote which read, “If the world was blind, how many people would you impress?” Now this got me into rapid thinking mode and of course began to overwhelm me with ideas, emotions, exhortations and all else you can imagine would come at someone as if they were slapped in the face with the greatest wave of truth.  Since that day, this quote has creepily weaseled its way into my every day causing a re-calibration of just about EVERYTHING! It made me wonder as a culture what it is that we praise, that we give value to, that we ultimately let ourselves become influenced by. And for…

The Universe is a Temple…

The summer is here and Miami tends to be a “melting pot” not only for those culturally hungry individuals loving the diversity and colorful backgrounds of every face that walks by, but also for the climatic hermits who enjoy the warm rays while still delving into an invigorating wardrobe that includes layering even at its most minimal level. I for one, am and forever will be a “boot lady” til I die! (not exemplified in this post, but believe me, many boots to come) I love to wear them in all styles and colors regardless of weather conditions or climate, so it’s no surprise that I also love to wear light jackets in the summer. After all, most places I walk into have cranked up air conditioners that…

Love Language

While recently listening to a Deepak Chopra podcast on a morning drive, I attentively tuned in as he calmly declared, “Love believes everyone is doing their best.” I repeatedly rehearsed and entertained this thought that although extremely elemental, is very seldom exercised. In this moment, everything shifted. My life flashed right before my eyes, like a giant roulette table reminding me of every circumstance in which someone has hurt, offended or rejected me. Now, with a different set of lenses every scenario yielded an opposing result. I attempted to dig deep with the eyes of love, and if everyone was in fact doing their best, my preconceived notions were erroneous all along. We often live by what we feel rather than what we know and…

High Tides

As the ocean fluctuates in its mysterious vastness we observe and marvel at this body of life that brings serenity and peace while simultaneously invigorating the spirit to reach new heights. Funny thing about the sea is that it’s tides subtly change numerous times throughout the day and only if we stop and observe will we ever notice its peculiar residue on rocky surfaces which marks the levels of change. Living in places like Hawaii and Costa Rica where monumental mountains separate bays and secretly hidden natural treasures, it’s not uncommon to see people cross over while the tides are low. But as the tides begin to rise, an anxiety wave takes over, urging us to rush out before we get stuck on the wrong…

Lady Slider

“More than anything, I just believe in doing what you’re passionate about and giving yourself the freedom to do whatever makes you happy!” wise words from Tara Michie, also known as “Lady Slider” to her blog followers.  Michie grew up splitting her time between Hilo and Honolulu and graduated from the “Apparel Product Design and Merchandising” program at UH. Creating her home on North Shore, she recently became the designer/muse for the company Cameron Hawaii, a Hawaii- inspired clothing company based out of LA.

Stress Relief: There’s Light at the End of the Tunnel

From the pressures brought on to us by our jobs, the overwhelming amounts of studying in school, and dealing the relationships with others in our lives, stress is bound to happen. Deadlines, expectations, problems, and personal issues can often send us over the edge to the point in which we’re losing sleep at night over the amount of stresses in our lives.

Women of the Congo Rebuild Their Community One Trade at a Time

This past year, 30 women graduated receiving a sewing machine, fabric and the skills to start their own business in one of the most economically impoverished countries in the world. The Ushindi Center’s vocational training program is one of several projects started in the Democratic Republic of the Congo to empower women and rebuild communities. DRC women are finally given the supplies to overcome the worst of odds in the worst of conditions.

Purple Visions

All items in this editorial are handpicked vintage. All jewelry is vintage afghan kuchi pieces.  Editorial Credits Photography by Isabell N Wedin // www.isabellnwedin.com Clothing: Odd Lovin’ // www.oddlovin.com Styling: Tuva Minna Linn Oddson Models: Chanelle Törnqvist and Joanna Hiller

The Exhaustion Epidemic

When you awake to the annoying buzz in your ear, is your first thought to reach for a cup of Joe? Have you ever picked up a caffeinated beverage when you were feeling lethargic? Could it be that you are addicted to caffeine? Then you are just one of about 80 percent of the world’s population who consume the most commonly used psychoactive drug on a daily basis.

Child-Free and Happy

I’m married with three kids. The only difference is that my kids are the four legged kind. Not so unusual I suppose, until people find out that my four legged kids are the only kids we plan to have. Oh sure, I want more pets. If I had the time and space, I would have a whole house full of dogs. Babies? No thank you.

Salt Water Therapy: An Ancient and Pocket Friendly Path to Tranquility and Well-being…

Therapy comes in all sorts of packages and is good for the mind, the body, and the soul. Sea Salt in all of its simplicity is more than just a seasoning, but historically a very powerful and therapeutic substance. Popular and pricey at Spas, a rejuvenating Salt Water Bath is at your fingertips, but it’s more affordable to do at home.

1 2 3 4