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Feelin’ Yourself? 5 Roads Leading to Self Love

With the new year upon us, it’s fitting to stretch ourselves into a few new practices.  Twenty sixteen can surprise us, even by its numerical messages. One of the greatest spiritual meanings of the number sixteen is, drumroll please: l-o-v-e-!  Let’s peek into the ways we can focus this statement of love inwardly to, in turn, outwardly love those around us.

Fresh and Crisp Mango Salsa Recipe

Making salsa doesn’t have to be complicated – a couple fresh ingredients and lots of love is all you need. This sweet and salty mango salsa with-a-kick is the perfect way to spice up tortilla chips, salads and even tacos. The best part? The mango fruit has incredible health benefits acting as a skin cleanser, helping digestion and strengthening the immune system, among other things. Delicious and nutritious? Yes, please!

Move Slow, We’re in a Hurry – Tips to Increase Productivity

Each day we’re given a clean slate to begin anew — at any moment we can take a deep breath and start over. Instead of being consumed and overwhelmed with our daily tasks, we have the power to intentionally create our reality, and in turn, form our lives into a true masterpiece by working on perfecting each detail day by day. Below are some tips to maximize productivity levels and to help us remember to slow down especially when we are in a hurry.

Life-Changing Discoveries of Positivity: Live Better Daily

Pessimists and optimists are sure to agree: within each of us, there is an insatiable hunger for happiness. We want progress. We want fulfillment. We want contentment. We want to thrive. Though our outward individual expressions of positivity are different, the process of attaining a broader perspective is quite alike. While there is contrast in our contentful countenances, our humanistic bond strengthens when we put into practice the following ways that have been scientifically proven to increase a positive life. Let’s be partakers in the experiment, shall we?

White and Bright: DIY Toothpaste, Mouthwash and Whiteners

There has been much controversy over the use of fluoride since its introduction over 40 years ago. Our U.S. government recently admitted that they have been overdosing us with fluoride in our water supply – whether we like it our not. Although the government made claims that fluoride helped to fight tooth decay, the FDA had actually never fully supported those claims. It has now been proven that fluoride overdose leads to “dental fluorosis” which is a chalky build up on your teeth, as well as other side effects including gastric pain, nausea, vomiting, and headaches. Many of today’s name brands that are ADA-Accepted contain fluoride and sodium lauryl sulfate. Yikes! But don’t fear! You can actually create your own chemical free toothpaste at home…

Distracted Living: 5 Ways to Unplug and Revitalize

I was out having lunch with a friend last weekend, when mid-story I did something very wrong – I looked down at my phone. I not only looked down at my phone, I proceeded to text (it was a group text between my sister and my dad about something semi-important). I experienced two feelings: upset over being guilt tripped for answering my phone, and guilt for looking at my phone in the first place and being rude.

Radiant Skin from the Inside out

When mother told us that beauty comes from the inside, she was right. Although genetics definitely play a part in fostering healthy skin, the lifestyle choices and foods we consume also have a significant effect. What many of us fail to realize is that what we put inside our body is reflected on the outside. The right foods can help us fight wrinkles, reduce acne, combat dehydration and enhance our skin’s natural beauty.

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