Banana and Cinnamon Almond Shake

Enjoy a healthy, invigorating, low-calorie shake any day of the week. This recipe is an upgraded version using bananas, almond milk and cinnamon. Can you guess the trick for getting the thick consistency? I’ll give you a hint: it’s frozen. 

Ingredients

Serves 1

1 frozen banana {cut into four pieces}

1 cup almond milk

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1 teaspoon pure honey or agave syrup

Cinnamon stick {garnish}

Nutmeg {decorative sprinkled garnish}

Diana Rodelo CopyrightsDiana Rodelo Copyrights

Tools

Blender or NutriBullet

Preparation

Combine all of the ingredients except for the cinnamon stick into a blender and whiz until smooth. Pour the shake into a glass and sprinkle a bit of nutmeg on top. Add the cinnamon stick and serve!

Diana Rodelo Copyrights

Tip – Save your ripe bananas by slicing and freezing them.

Diana Rodelo Copyrights

Content and images by: Diana Rodelo

For more food recipes please visit, www.dianarodelo.com

Follow Diana’s journey on // Instagram @diana_rodelo // Twitter @Diana Rodelo // Facebook Diana Rodelo

Oye Pappi, Ven Acá!

Are You Waffles or Spaghetti?

Heart to Hart on Being Beautiful